50 MEAL PREP RECIPES
MADE EASY
Why did I write and design this cookbook? After years in the fitness industry and countless check-ins with my business partner Ken Johnson, one comment kept coming up: "I'm so bored of the food; it's bland. I just need more." This wasn't just a minor complaint; it was a major reason why people would quit their program and revert to old habits.
Committing to a healthy lifestyle means changing your relationship with food. It's vital that this journey feels rewarding, not restrictive. That's why I created this cookbook—to make healthy eating enjoyable and sustainable. We want to help you find joy in flavorful, nutritious meals that support your goals.
Adopting permanent habits leads to lasting results. I hope that this cookbook will inspire you to stay committed and enjoy the process. Here's to making your nutrition & fitness journey delightful and rewarding, one delicious bite at a time.
When you first start to change your eating habits and eat for function and not just for fun, a few things happen:
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Your taste buds change: They start to crave wholesome foods.
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Your gut biome, or second brain, clears out bad bacteria: This means it no longer sends hollowing messages to the brain asking for junk food.
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You start to look and feel better: Aches and pains in your joints subside, especially when you eliminate or at least cut back on sugar and dairy that cause inflammation.
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You sleep better: Yes, you can finally rest, repair, and start to feel an overwhelming sense of wellness.
"50 Meal Prep Recipes Made Easy" is for all the foodies out there who need a little more variety but want to live a lifestyle of being healthy and happy.
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The Comfort and Convenience of Soup & Stews
Everyone loves soup. There's something undeniably comforting about the warmth of soup as it touches your lips and the heartiness as it satisfies your hunger. Soup has been a staple in cuisines around the world for centuries, tracing back to the advent of pottery that allowed for boiling liquids.
From ancient broths simmered over open fires to modern gourmet concoctions, soup has evolved into a versatile dish that transcends cultural boundaries. It has played a crucial role in providing nourishment through times of scarcity and abundance alike.
A Bite-Sized History of the Meatball Comfort in Every Culture
Meatballs are a delightful culinary creation that has comforted bellies and warmed hearts for centuries. Whether nestled in a bowl of spaghetti, simmered in a savory sauce, or skewered and grilled to perfection, meatballs offer a versatile and satisfying meal that transcends borders. But where did this humble, yet mighty, morsel originate? The history of the meatball is as rich and varied as the flavors you'll find in this collection of recipes.
Flavor That Fuels Your Lifestyle
When it comes to eating healthy and staying fit, flavor doesn't have to take a backseat! For many, the pursuit of a healthier lifestyle often conjures images of boring, bland meals—plain chicken breasts, dry salads, and tasteless sides. But Ken, who has been "living the lifestyle" for most of his adult life, is here to tell you that eating well doesn't mean sacrificing flavor. In fact, keeping your meals exciting and full of taste is one of the most important keys to maintaining a healthy eating routine over the long term.
Essentials For Successful Meal Prepping
