
You know the drill. Life goes sideways, stress levels skyrocket, and suddenly you find yourself standing in front of the fridge, staring blankly, looking for… something. Anything. A snack to “take the edge off.” Maybe it’s a handful of chips, a cookie, or that ice cream you swore you were saving for a special occasion.
But here’s the real question: Are you actually hungry, or are you just feeding an emotional craving?