Every bite you take is a choice. It’s a decision between fueling your body with nutrients that fight disease or feeding habits that pave the way for health problems. In today’s world, the fast food industry isn’t looking out for your health—they’re out to make money, no matter the cost to you. The truth is, we’re in trouble, and it’s time to take action. Only you can advocate for your future health—and for the health of your children.
When we think about unhealthy eating habits, we often focus on adults. But let’s talk about the youngest members of our families—our kids. The reality is that children are caught in a wheel of no end, fueled by diets high in sugar, unhealthy fats, and processed foods. When children consume these kinds of diets, their bodies, like adults, pump insulin-like crazy. But for kids, this overdrive can lead to a cascade of other issues.