I’m diving into the world of vegetables to rank every single one in the produce section based on their nutritional value. Some of the top picks might surprise you!
Ranking vegetables by nutrition can get a bit tricky, so here’s how I did it: for every vegetable, I looked at a 100g serving. Each gram of fiber earned a point, and for every 10% of a micronutrient's daily value, it also earned a point, with a cap of 10 points per micronutrient. This method ensures that a diet rich in micronutrients and fiber is emphasized, as these are crucial for feeling your best and preventing chronic diseases.
