The #1 Superfood: Red Meat
When you hear the term "superfood," you probably imagine green powders, kale smoothies, or chia seeds. But what if I told you that the #1 superfood in the world isn’t something green at all? It’s red meat!
Before you click away, give me a moment to explain. I know we've been told for years that red meat is a dirty protein—loaded with saturated fats, a cause of cancer, heart disease, and type 2 diabetes. But today, I’m here to share some surprising facts that you may have never heard before.
