A Little Sleep Humor: Men who sleep only five hours a night have significantly smaller testicles than those who get seven or more hours of sleep. If that didn't wake you up, consider this: men who routinely get just four to five hours of sleep have the testosterone levels of someone ten years their senior. Essentially, lack of sleep can age a man by a decade in terms of his reproductive health. Now, I promise, it only gets worse from here. But don’t worry, I’ll also share the wonderfully good things that happen when you get enough sleep. We'll explore how sleep impacts your brain and body and why it's critical to your overall well-being.
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