March marks the start of longer days, warmer weather, and the official arrival of spring—a time of renewal, growth, and fresh beginnings. It’s also the month of St. Patrick’s Day, where everything turns green—but instead of artificial dyes and sugar-laden treats, let’s talk about a green and clean approach to fueling your body.
If winter left you feeling sluggish, now is the perfect time to refresh your diet, reset your fitness routine, and embrace seasonal, nutrient-rich foods. It’s time to spring into health!