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Stress & Weight Gain: It’s Not Just About Calories



We’ve all heard the classic “calories in, calories out” rule when it comes to weight loss, but what if I told you there’s more to the story? Stress is the sneaky saboteur of your metabolism, and if you’re constantly feeling overwhelmed, it might be the real reason you’re struggling with weight gain—even if your diet and exercise are on point.


The Science Behind Stress & Weight Gain

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